Falls are not a normal part of aging but they are common, serious, and often preventable.

Each year millions of older adults experience a fall. In fact, one in three adults age 65 and older falls annually, yet fewer than half report these falls to their doctor. Why does that matter? Because one fall doubles the risk of falling again, increasing the likelihood of injury, loss of independence, and reduced quality of life.

According to the CDC and other falls research:

• More than 1 out of 4 Americans age 65+ falls each year.

• Falls are the leading cause of both fatal and nonfatal injuries among older adults.

• The cost of fall-related injuries is projected to exceed $101 billion by 2030.

A Proven Path to Strength, Balance, and Confidence

The FallProof™ Balance and Mobility Program empowers older adults to improve balance, increase strength, and reduce the risk of falling. Developed by Dr. Debra J. Rose from California State University, Fullerton, this award-winning, evidence based program uses proven techniques to support individuals at moderate-to-high risk for falls.

FallProof™ focuses on building physical stability, body awareness, and confidence - helping participant stay active, independent, and safe in their daily lives.

A Longstanding Commitment to Our Community

For more than 15 years, the Petaluma Senior Center has offered the FallProof™ program, supported by dedicated volunteers from Sonoma State University, Santa Rosa Junior College, Dominican University, and engaged members of the Petaluma community.

Due to the program’s strong reputation and impact, enrollment is high and a waiting list is often maintained.

Instructor Training & Certification

FallProof™ instructors complete a rigorous certification process to ensure the highest quality instruction including:

• Approximately 100 hours of online coursework

• A three-day in-person competency workshop

• A final examination

This comprehensive training ensures participants receive instruction that is safe, effective, and grounded in the latest research on fall prevention.

Program Schedule | Petaluma Senior Center, 211 Novak Drive | 707.778.4399 | Michelle Machado

Tuesday Classes

• 10:00am - 11:00am | Lower-endurance class for participants who use assistive devices (walkers or canes)

• 11:00am - 12:00pm | Higher-endurance class

• 12:00pm - 1:00pm | High-endurance class

Friday Class

• 10:00am - 11:00am | All-levels class